Anger is a normal human emotion, but when it becomes intense, frequent, or difficult to control, it can interfere with relationships, work, and overall well-being. Intermittent Explosive Disorder (IED) is a mental health condition characterized by sudden, repeated episodes of extreme anger or aggressive behavior that are disproportionate to the situation.

Signs & Symptoms may include:

• Explosive outbursts of anger or aggression

• Verbal or physical aggression that feels uncontrollable

• Feelings of tension or irritability before an episode

• Guilt, shame, or regret afterward

  Treatment & Support
  Effective care is available and often includes:

  • Therapy: Cognitive-behavioral therapy (CBT) and anger management techniques to recognize triggers and develop healthy coping strategies

  • Medication: When appropriate, medications may help reduce impulsivity or underlying mood disorders

  • Skills Training: Techniques for emotional regulation, stress management, and problem-solving

  • Supportive Environment: Guidance for families and caregivers to help manage and understand episodes

  With consistent treatment, individuals with anger issues or IED can learn to manage emotions, reduce outbursts, and build healthier relationships. Early intervention, understanding, and professional care make a significant difference in improving quality of life.

  You are not defined by your anger. With the right support, control, and understanding, positive change is possible.