Phobia is a mental health condition characterized by an intense, persistent, and often overwhelming fear of a specific object, situation, or experience that poses little or no actual danger. This fear response is typically disproportionate to the real level of threat and can lead to significant distress, avoidance behaviors, and disruptions in daily life. Common triggers may include certain animals, environments, medical situations, social interactions, or specific activities.

Individuals with phobias may experience strong emotional and physical reactions, such as heightened anxiety, panic, or a sense of loss of control, when exposed to or anticipating the feared stimulus. Over time, avoidance patterns can limit personal, social, academic, or professional functioning. While phobias can vary in severity and presentation, they are widely recognized as treatable conditions. The aim of this content is to provide clear, accurate, and supportive information that promotes awareness, improves understanding, reduces stigma, and helps guide access to appropriate care and evidence-based treatment options.