Anxiety is a natural response to stress, but when it becomes persistent, excessive, or difficult to manage, it can interfere with daily life, work, and relationships. People experiencing anxiety may feel constant worry, restlessness, tension, or physical symptoms such as a racing heart, shortness of breath, or fatigue.

Common Types of Anxiety:

• Generalized Anxiety Disorder (GAD): Persistent and excessive worry about everyday life

• Social Anxiety Disorder: Intense fear of social interactions or judgment

• Panic Disorder: Sudden and recurring panic attacks

• Phobias: Irrational fears of specific objects or situations

Treatment & Support
Effective management of anxiety typically involves a combination of approaches:

• Therapy: Cognitive-behavioral therapy (CBT) and mindfulness-based techniques to reduce worry and develop coping strategies

• Medication: Prescribed when appropriate to manage symptoms such as panic or persistent worry

• Lifestyle & Skills: Relaxation techniques, stress management, exercise, and healthy sleep habits

• Support Systems: Guidance for families and caregivers to provide understanding and encouragement

With personalized care and ongoing support, individuals with anxiety can regain control, reduce symptoms, and improve quality of life. Early intervention and consistent treatment empower individuals to face challenges with confidence and resilience.

You are not defined by anxiety. With the right support and strategies, calm, balance, and well-being are achievable.