Depression is a common mental health condition characterized by persistent feelings of sadness, low mood, or loss of interest in activities that were once enjoyable. It can affect how a person thinks, feels, and behaves, often influencing energy levels, motivation, concentration, sleep, and overall emotional well-being. These symptoms may vary in intensity and duration and can interfere with daily functioning, relationships, and quality of life.

Individuals experiencing depression may struggle with emotional distress, reduced self-worth, or difficulty coping with everyday responsibilities. Over time, depression can impact physical health, social interactions, and decision-making. While depression can be challenging, it is a treatable condition, and many people improve with appropriate care and support. The goal of this content is to provide clear, accurate, and compassionate information that supports awareness, improves understanding, reduces stigma, and helps guide access to appropriate care and evidence-based treatment options that promote recovery and long-term well-being.